Posts Tagged ‘holidays’

Celebrate Small Business Saturday with InnVirginia

Monday, November 17th, 2014

Small Business Saturday is on its way. Are you ready to shop local, support your neighbors, and get all of your holiday shopping finished before the rush hits?

On November 29, 2014, establishments around the country will be participating in Small Business Saturday: “In 2010, American Express founded Small Business Saturday to help businesses with their most pressing need — getting more customers. The day encourages people to shop at small businesses on the Saturday after Thanksgiving. The single day has grown into a powerful movement, and more people are taking part than ever before.”

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So, what are some small businesses that you can benefit (along with benefiting yourself!)? We’re so glad you asked:

Depot Lodge- This Paint Bank, VA B&B is a peek into history that includes lodging, a general store, and the Swinging Bridge Restaurant. This train depot offers four upstairs rooms, a master suite, and a unique bedroom in a renovated Norfolk & Western Caboose. If you’re a train aficionado, you won’t want

Fleeton Fields Bed & Breakfast- This waterfront B&B is ready to provide you with a Chesapeake Bay retreat. Relax in the Garden Suite, the Victorian Suite, or the Tidal Pond Suite, and let the elegance, charm, and tranquility help you escape from the upcoming holiday clamor.

Fountain Hall- This inn stands as Culpeper, VA’s first B&B and boasts not only a historic structure but a historic location as well.

Shepherd’s Joy- “Situated in the Historic District of Abingdon Virginia (the oldest incorporated town west of the Blue Ridge), Shepherd’s Joy offers an opportunity to experience the rare Victorian charm of an in-town farm.”

Wyndie Crest Bed and Breakfast- This Franklin, VA B&B is a “turn-of-the-century stately Georgian manor that features 5 luxuriously decorated bedrooms and a guest cottage. Built in 1919, this B&B has been meticulously restored to its former state of grandeur with an appreciation for historical accuracy.”

Whether you’re supporting these B&Bs with your own special getaway, or you’re choosing to give a friend or family member the gift of a getaway, there’s no better time to do it than Small Business Saturday.

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Staying Fit While on Vacation

Thursday, October 13th, 2011

Vacations are obviously meant for relaxation—a break from work, an escape from the everyday routine, and a chance to indulge in atypical activities. Many people, however, also use vacation as a break from their healthy lifestyle, and now that we’re coming up on the holiday season, there will be sugary treats galore. Here are some simple ways to defy the temptation of overindulgence:

1. Eat and drink in moderation. There’s nothing wrong with enjoying mini-snickers bar, so long as that mini one doesn’t turn into a few regular sized candy bars. Cut yourself off after a few mixed drinks or calorie-laden lattes. Choose grilled instead of fried. It’s all about making intelligent decisions.

2. Drink lots of water. This one is a given that will most likely be found on any “be healthy” list that you read. Besides all of its obvious health benefits, water also fills you up so that there is less of a chance of overeating. (It may be more of a challenge to drink cold water during the chillier months, so try out some healthier hot drink options like sugar-free tea and apple cider.)

3. Go for a walk or a hike. Depending on where you are vacationing, there should be an abundance of trails, sidewalks, shopping centers, etc. In other words, just keep yourself moving. No, the cold is not an excuse since you more than likely own several coats, sweaters, scarves, pairs of gloves, etc.

4. Bring your workout with you. Grab some weights and/or a couple workout DVDs, and you can become your own fitness coach. Most bed and breakfasts will have DVD players that you can use, but if not, laptops work fine too! If you don’t have any workout DVDs, there are a multitude of youtube videos or articles online that can aid you in your exercise. Bed and breakfast rooms contain plenty of space to at least do a few push-ups and sit-ups, so there goes your complaint of “no space to workout.”

5. Download an audio workout for your iPod or mp3 player. From upbeat music to narrated workout sessions, the list of what you can download is endless.

© Health Sanctuary

By Tara Stoll